So what do you need to eat for a model complexion and catwalk hair ... Vitamin E is another antioxidant and is used to help the body heal and prevent scarring - vital for eliminating wrinkles ...

On social media, we are constantly hearing people talk about an unhealthy gut and "healing ... microbiome, you really need a great variety of plant foods that you're eating.

Regularly sleeping less than you need at night can ... In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours. Here are five reasons ...