A runny or stuffy nose can be a symptom of the flu, a cold or allergies, and it can be hard to discern which one you have. So how do you know what’s really ... If you are exposing your nose to too ...

Blowing your nose ... inside your nostrils and make room for things to get moving again, according to the Cleveland Clinic. In addition to saline sprays, plenty of medicated OTC nasal spray ...

If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.

You know when you blow your nose and nothing comes out? Or when you have a cold and can't seem to breathe normally? If you're wondering how to get rid of a stuffy nose as soon as possible, don't ...