A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...

The 6 foods you need for a long, healthy life, according to science. Story by McKenzie Beard • 2mo. A plant-based diet could ...

Save guides, add subjects and pick up where you left off with your BBC account. Humans need sleep, exercise, proper food and good hygiene to be healthy. Being healthy means being strong and well ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Experiencing blood sugar spikes to 350 mg/dL after meals is more common than realized, often due to insulin resistance or ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Many people claim that food is medicine, but you may wonder whether food can be used to replace conventional treatments. This article explains everything you need to know about medicinal foods ...

In December 2024, the Food and Drug Administration (FDA) released its final guidelines for what foods can be labeled as "healthy" in American grocery stores. The new rule, which is the FDA's first ...