Here's what you need to know about the changes. In December, the FDA issued its final rule update on the “healthy” nutrient ... recommendations." Foods that do not meet the agency's new ...

Unless you already know you have a heart health issue, you don't need to ... trip will do for your heart health, you can grab items in these specific categories. Remember the food pyramid from ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The foods you ... healthy gut and may also help improve your mood. The fermentation process creates probiotics, which in turn, support healthy bacteria in your gut. Now, what does your gut have to ...

“Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a prolonged state that can damage healthy ... the foods we eat or the liquids we drink.” If you ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

In the world of nutrition, few words are more contentious than healthy ... covering food and nutrition, I know to limit my salt and sugar consumption. But I still struggle to do it.

Here's what to know about food deserts in Phoenix and all the different places to find fresh food for your family if you live in one.