Potassium helps regulate blood pressure, nerve signals, muscles, bones, and fluid balance. Getting enough through food can transform long-term health benefits.

The odds are good you don't get enough potassium in your diet. Beyond bananas, try these other nutritious potassium-rich foods and reap the health benefits.

High potassium, known as hyperkalemia, is dangerous, as it can lead to disruptions in muscle function, heart rhythms and respiratory failure," explains Parris.

Unlock the power of potassium-rich foods like creamy avocados and hearty beans to boost your health and wellness effortlessly.

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Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

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Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid, such as tomatoes and avocados.

Foods High in Potassium Here are 20 potassium-rich foods: Bananas Bananas are one of the most well-known sources of potassium.

High potassium, known as hyperkalemia, is dangerous, as it can lead to disruptions in muscle function, heart rhythms and respiratory failure," explains Parris.