Compassion fatigue is a term that describes the physical, emotional, and psychological impact of helping others — often through experiences of stress or trauma.

"Compassion fatigue refers to the emotional, physical and psychological impact of helping others who have typically experienced extreme stress or trauma," explains registered member of the British ...

Compassion fatigue can also be thought of as secondary trauma, ... venting with a close friend or putting the stress away for a moment with a fun activity, she said.

For inspiration—and an antidote to stress that Sapolsky doesn’t mention—you have to turn to a scientist like Kristin Neff, who came to UC Berkeley on Friday to talk with us about self-compassion. Her ...

Without proper shut-eye, it can be hard to make space for self-compassion and manage stress. If sleep is eluding you, it may help to take inventory of your typical sleep habits.

We're all tired and could do with a four-day working week... and have a lot going on in our personal lives. But, while you may have heard of burnout (where prolonged stress affects our wellbeing), ...

Empathy Empathy Is a Stress Response. Compassion Isn't. How to express your caring side without burning out. Updated June 26, 2023 | Reviewed by Michelle Quirk ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. When the world keeps sending messages ...

What is compassion fatigue? Experts say taking care of others can hurt your mental health. Feeling stressed? Tips for how to reduce stress in your daily life. How can I improve my emotional health?