First things first, fructose is a type of sugar found in fruits, and to a lesser extent in vegetables. It's also part of table sugar, known as sucrose. When refined, it's used to sweeten many ...

The sweetener in most soda is a mixture of a sugar called "glucose" and another called "fructose". In fact, when these two sugars are attached to each other, it makes another sugar called "sucrose." ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Maybe it is time for the public to worry about what fructose may be doing to their children and themselves.

This study assessed the effect of moderate amounts of fructose and sucrose compared with glucose on glucose and lipid metabolism. Conclusions—This study clearly shows that moderate amounts of ...

Bananas provide a quick energy boost due to their natural sugars (glucose, fructose, and sucrose). They are an excellent snack before or after exercise With high levels of potassium and magnesium ...