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What is emotional rest, and do you need it?
The idea of 'rest' is getting more and more attention. The modern pace of life is stressful, and it can be difficult to make time to slow down. But the danger is burnout if you push too hard for ...
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
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What is ‘emotional rest’, how do we get it and why do we need more of it?
If you make an effort to prioritise your rest as much as we do here at Stylist, you’ll likely already know that there are considered seven ‘types’ of rest that everyone needs to function in ...
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Are you getting true rest? Here’s how to tell the difference and make your rest more restorative
The ‘slow living’ trend on TikTok has amassed over 1.4 billion views and sees people embrace slowness and prioritising regular rest breaks. Or you may have noticed that off-grid stays and ...
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What Counts as a 'Rest Day' (and How Often You Need Them)
Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise?