Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart to chose high-fiber carbohydrates." Why? Because all ...

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...

On the other hand, you've got simple carbohydrates. Now, these have got their sugars in pretty much ready-to-use form. It's stuff like chocolate and sweets and fizzy drinks, all that kind of stuff ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

Not all carbs are made the same, so knowing the difference between complex and simple carbohydrates is good. The faster a carb is broken down in your system, the more it spikes your blood sugar ...

Sugar close sugarA simple carbohydrate that is sweet to the taste. is made for plants to use and oxygen is released into the atmosphere which is very useful for humans and other organisms that ...