Some of the common options in supplements include magnesium bisglycinate, magnesium oxide, and magnesium taurate. The ...

In this article, we will be focusing on the best absorbed magnesium supplement. Specifically, we will be looking at magnesium bisglycinate, a form of magnesium that is chelated with the amino acid ...

While magnesium bisglycinate can't be obtained through the diet, elemental magnesium can be. Foods rich in magnesium include the following: Whole foods are the best sources of magnesium.