Lots of people live past 90 in this tropical locale — these ‘three sisters’ are part of their diet
Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.
I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...
Japan Today16h
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
9 Best Foods to Lower Blood Pressure, According to Cardiologists
Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...
AOL10d
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
But the truth is, most of my commonly used staples are humble, affordable, fiber-rich foods that help me make nutritious, satisfying meals for my family of four. Why are high-fiber foods ...
I’m a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...
The News-Times4d
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... in all nutritional areas, such as high protein and fiber content with low carbohydrates ...