Eat berries raw to preserve their vitamins, or opt for frozen versions out of season. 3. Fiber sourcesAn excellent source of fiber and protein, chickpeas, lentils and beans (white or kidney) provide a ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

And the good news is, with just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort. If anyone knows about looking after our tickers it ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The allure of crispy, golden-brown fried foods continues to influence dietary choices worldwide, despite mounting evidence linking these dishes to increased heart disease risk. Understanding the ...

High levels of sodium in a diet can lead to worsening of heart failure and hypertension ... message that partaking in the ...