Raisins are dried white Moscatel grapes. When dried, they turn into a dark fruit, similar to currants, dense in texture and bursting with sweet flavor.

Golden Raisins. To get that golden hue, grapes are treated with sulfur dioxide, ... Well, fresh currants are small white, black or red berries about the size of peas.

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD. So, one isn’t necessarily healthier than the other ...

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...

Yet, you may wonder whether eating raisins, also known as dried grapes, is OK if you have diabetes. There are many misconceptions about what people with diabetes can and cannot eat.

Raisin downsides. Compared to fresh grapes, raisins are less hydrating but far more nutrient-dense, Schimmelpfenning explains. They’re also low in protein and fat, ...

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD. So, one isn’t necessarily healthier than the other ...