I bought a budget wobble board from Amazon and committed to a month of balance board exercises ... After a few weeks of using the wobble ball, I noticed a surprising improvement in my focus ...

Results Four exercises with a low UT/SA can be selected for rehabilitation of intramuscular balance: standard KPP, KPP with homolateral leg extension, KPP with a wobble board and homolateral leg ...

Conclusions The results of the present study indicate that tilting movements on a wobble board in the medial direction (eversion of the ankle joint) may be favorable as an exercise modality after ...