Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Alo Yoga Airlift High-Waist Suit Up Legging ... support — making this one of our favorite matching workout sets for women. Read more in our full Halara review. SuperFit Hero has an inclusive ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...