Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

you can easily perform a variety of workouts with equipment that doesn’t take up much room in your home. As a fitness expert who lives in an apartment, I know what it takes to exercise in a ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Led by the high-spirited and helpful Missy Adeboyejo, the Cycle & Core workout class is a great combination of high-impact cycling and core strengthening — which involves exercises for the abdominals ...

Alongside regularly scheduled workout classes, the executive members of the club share a gym schedule so girls can join them for a workout. They advertise their classes on the club’s Instagram ...