The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Your heart rate, the number of times your heart beats per minute while at rest, is like a sneak peek into your fitness level. Nowadays, thanks to smartwatches and fitness bands, we have a treasure ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Either way, one of the most accurate ways to track your heart rate during intense exercise is to use a chest strap heart rate monitor. While most of us have chosen smartwatches and fitness ...

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, our hearts beat faster in order to ensure that the muscles are being ...

Beats' Powerbeats Pro 2 are expected to launch any time now. As we reported last week, they've appeared in regulatory databases and it has been reported that Apple is arranging to show them to the ...