Let's dive into Dickson's top four full-body workouts to get back into shape after a long break. Make better eating choices ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into shape. A new workout routine can give you a massive ...

Fitness experts explain how to get back into working out if you've been out of the gym. Use these tips and exercises to get back into working out.

I also feel more energized now that I’m back into a consistent exercise routine. But I don’t measure the success of this routine in inches or pounds. The newborn stage was tough.

As a Health Writer, if there's one thing I'm asked more than anything, it's how to restart your workout routine, if you've taken an exercise hiatus but want to get back into a routine.

Start in a standing position with your feet shoulder-width apart and back against the ball, and lower into a seated position by bending your knees at a 90-degree angle. The goal is to keep your ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and ...

Your routine, the habit or action you want to create and reinforce, would be getting up and changing into your workout clothes. This can help prevent you from going back to sleep and ensure you ...

It’s like getting a full-body gym session from a single exercise. Let’s dive into this fitness game-changer that might just revolutionize your workout routine. The humble but mighty burpee ...

You pioneered the world of home workouts, inspiring women, in particular, to get into cardio. What’s your fitness routine like these days? When I'm home, I exercise every day.