Although this diet did not make it to the U.S. News' best 28 diets of the year, it is one of the top searched diets of 2016. Perhaps it is the fact that it is an extremely low-carb diet, high-fat ...

The worst diets are those that restrict your eating the most. For reasons besides a healthy weight, variety is essential. Metabolic balance, vitamin intake and a strong gut microbiome all require ...

From grapefruit-fuelled dreams in the 1920s to the keto craze of today, let’s take a look at the wild world of fad diets. 1920s-1930s: The grapefruit diet – the original ‘quick fix’ The ...

Dr. Michele Arthurs of Kaiser Permanente joins Alex to share how fad diets actually work against achieving weight loss goals ...

More than half of us are planning on going on a diet in the New Year - but will we be trying the right diets? Almost a third of us have tried a fad diet in the past and 40 per cent of people who ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of experts evaluating the diets comprises 69 specialists in their fields ...

And the banana diet (having a banana for breakfast and eating normally for lunch and dinner, limiting oneself to 80 percent fullness like the Japanese, who have one of the highest life expectancies ...