Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it's OK sometimes to avoid them for a while.

But the truth is, understanding and managing our emotions is one of the most powerful tools for creating a meaningful and fulfilling life. When you can make sense of your emotions, you approach ...

In a world increasingly intertwined with artificial intelligence (AI), it’s fascinating to ponder a future where AI could experience emotions akin to human beings. While current AI lacks ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...