This is warned by Xuan Lan, the renowned yoga teacher, in an exclusive interview with ¡Hola! magazine. "We are a sedentary society", the expert warns. Spending so much time in the same position ...

Sitting for 8 hours in front of a computer can be a nightmare for our backs. This is what Xuan Lan, the renowned yoga instructor, warns in an exclusive interview with Hola! magazine. "We are a ...