Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...

Staff Writer Though Olivia Newton-John sang “let’s get physical” about the world of fitness, the lyric “let’s get personal” would be more fitting for Matt Wuensch and ...