Fitness instructor and personal trainer for the Hastings Family YMCA, Rachel Propp said there are several ways you can stay motivated while trying to reach your fitness goals.

HOLYOKE, Mass. (WWLP) – The Greater Holyoke YMCA marked its commitment to community health Wednesday by unveiling a new personal training studio. The upgraded space was thanks to the generosity ...

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine exercises, and the importance of setting achievable goals to help people ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards.

Maltbie is part of a 12-week, low-cost Livestrong program at an Ohio YMCA, designed for cancer survivors. Sarah Jones, another YMCA personal trainer, explained the program's goals: ...