Unlock flexibility and ease soreness with our Yoga Hip & Hamstring Stretch routine tailored for those fit over 40. This short ...

It is a muscle repair powerhouse, and a personalised health coach, and science proves that it works better than you think.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Tripura Chief Minister Manik Saha highlights yoga's health benefits and calls for increased HIV/AIDS awareness. He praised ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

Union Minister Nitin Gadkari and PM Narendra Modi commemorate the 11th International Yoga Day. Gadkari emphasizes daily ...