Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Range of motion (how far you can move a joint in any direction) increases with flexibility ... in yoga-based stretching three times a week for 10 weeks has been shown to significantly improve ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

And it’s no wonder why. The powerful mind-body practice of Pilates comes with heaps of benefits—from a stronger core and better posture to an increase in flexibility and back pain relief.