Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements ... Hold the pose for eight breaths.

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...

In this article, we take a close look at the powerful yoga asanas that ... Lord of the Fishes Pose) Ardha Matsyendrasana, or Half Lord of the Fishes Pose, is a seated twist that boosts digestion ...