If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles.

If you are a beginner, here are five standing easy yoga poses for you to try. Limitations People with joint pain, low blood ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall. Hold on to the pose for 5 minutes and release it by ...

Incorporating these yoga asanas into your daily routine ... Uttanasana, or Standing Forward Bend, is a rejuvenating pose that boosts blood circulation to the face and scalp, nourishing skin ...

How often have you heard people jokingly say their favorite yoga ... easiest pose, Savasana, also called corpse pose, offers far more than just relaxation. This deeply restorative asana has ...

Yoga For Insulin ... By practicing this asana, individuals may experience increased energy levels and improved metabolic function. Trikonasana (Triangle Pose) Trikonasana is a standing pose ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas ... This pose helps release tension in the hips and groin. Standing Forward Fold is ...

Yoga is an ancient practice that originated in India thousands of years ago. It combines physical postures ... the sides as you bring your torso up to standing. Reach your arms up toward the ...

Asana 4: Parshvakonasana, Grace and strength in every stretch IMAGE: Yoga expert Pushpa R shows you how to do Parshvakonasana. Photograph: Kind courtesy Pushpa R What if one pose could blend ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ... known as the Goddess Pose, is a dynamic asana that combines ...