Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...