Bridge pose in yoga, also known by its Sanskrit name setu ... Your multifidi are deep stabilizer muscles that run along either side of your spinal column. This guide delves into the essence ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...