Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

It's closely related to empathy. As a leader, if you can work out what your people need on an emotional level, then you can be more precise in how you meet their needs. This focus then has ...

Emotionally intelligent people understand that no one else is ever to blame for their feelings. You are responsible for your ...

• Strive for balance in your life. Make time for things you enjoy. Focus on positive things in your life. The more you put ...

Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...

People with serious emotional issues often say they feel like a burden because they're deeply disconnected to their own inherent self-worth. They worry that their emotional issues mean they're not ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

This is injected in our veins that showing emotions brings you nothing. But the reality is different. It brings you a lot. So if you decide to express your emotion or atleast validate them on your ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.