Zercher squats The zercher is often seen as esoteric—an odd lift only done by odd people. But it’s actually a solid option for squats, whether or not you have a rack available.

A fitness expert discusses how to do the Zercher squat, who should be doing the Zercher squat, common misconceptions, and how to add it into your workouts. Level Up Your Leg Day Workout With the ...

In part two, you’ll pair a Romanian deadlift (RDL) with a Zercher squat, performing the movements back-to-back with no rest, ensuring the quads, hamstrings, and glutes are thoroughly engaged ...

How to Do the Zercher Squat . Set the rack at about waist height. Squat down to get the barbell into the crux of your elbows. Make sure your upper arms perpendicular to the ground, ...

Zercher Squat x 8-12 reps After your final Romanian deadlift, stand tall before lowering the barbell into your lap. Secure the barbell in the crooks of your elbows.

The Zercher squat is a great for your lower body, as well as your core and lower back. Here's three reasons you should include them, as well as how to do them.

The Zercher squat is a popular lower body exercise that involves holding a barbell in the crook of your elbows. It can build core strength and stability, but can be tricky for beginners, a trainer ...