You don’t need a paper notebook to keep a bullet journal—it can live inside Microsoft Word. Turning a Word document into a ...

Regular reflection is key in bullet journaling. Be it weekly or monthly, look back at what you've achieved and where you can ...

She says she also stopped planning monthly themes for her journal. "I really went back to the roots and tried to step back from the extra, the glamour of it, the pretty paintings and everything ...

Bullet journal use is significantly more rich and helpful when people are trying to focus on a particular area of their lives, he says.

See the best bullet journal notebooks and planners of 2021. Learn how to bullet journal and how it can help organize your life and improve your mental health.

Instead of the empty, lined pages you often find in notebooks, a bullet journal contains sections where you can keep a weekly or monthly calendar, log daily to-dos, track your mental health, and ...

Mental health is a complex thing—it can depend on how you’re feeling physically, how well you’re taking care of yourself, and what else is going on in ...

Laura, who also has her own YouTube channel dedicated to bullet journaling, mainly posts blank templates such as monthly spreads, gratitude logs and mood trackers.