However, vegan omega-3 supplements derived from algae are available in the marketplace. When choosing an omega-3 supplement, it’s important to consider the source of the omega-3s, as well as any ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Many individuals who incorporate omega-3-rich foods or supplements into their diet report ... viable options for those following vegetarian or vegan diets. Walnuts, chia seeds, hemp seeds, and ...

omega-3 fatty acids, vitamin D and zinc, says Young. This usually requires vegans to eat fortified foods or take a variety of supplements, especially for nutrients like vitamin B12, which is only ...

Typically, vegans may find themselves deficient ... She advises to “Add extra supplements to the mix which offer omega-3 fatty acids and replace fish sources with algae gel caps.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The power of fish oil is rooted in decades of scientific ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...