Knee scar tissue, also called arthrofibrosis, is painful and debilitating. Learn more about this condition, the signs and symptoms, when to see your doctor, and possible treatment options.

The unaided hand is hard pressed to detect and break up as much scar tissue, or follow the kinetic chain, as effectively or efficiently as stainless steel instruments can. Patients usually receive two ...

By breaking up scar tissue, muscles and joints can glide and move freely again without pain and stiffness. Active release technique vs. similar treatments There are other alternative complementary ...

Doctors in the U.S. perform nearly 800,000 total knee replacements every year, but some estimates indicate that up to 10% of patients may emerge from surgery with a new problem: arthrofibrosis, or ...

Beyond workout-related benefits, massage guns also assist in injury rehabilitation and can potentially help to break up scar tissue. Some other benefits to using a massage gun include: Muscle tension ...

Myofascial Release + Massage Therapy: Hands-on techniques like Active Release Technique (ART) to break up scar tissue, improve mobility, and enhance healing. 3.