While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Adding sprouted moong beans or chickpeas to classic Indian breakfast dishes like poha or upma not only adds a delicious ...

A classic breakfast dish! Cook sabudana with spices, peanuts, and potatoes to make a warm, savory khichdi. Spicy and filling!

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...