This is my first Hyrox race. The next morning, not 24 hours later, I excitedly fire a message to a group chat: “Loved it. I’m going to do another one. Anyone fancy joining me?” So what changed?

Calling all race enthusiasts: Hyrox, the “World Series of Fitness Racing,” is here to take your functional fitness and endurance training to new heights. Whether you’re a total newbie to ...

Credit: Getty Images Whether you’re planning to take part in a HYROX, or simply enjoy the training style, one thing you should be prioritising in your workouts is compromised running.

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...

Most competitors complete the Hyrox challenge in approximately 90 minutes, a time frame that reflects both the intensity and the gratification associated with such a workout. The fitness landscape ...

Then, at the age of 68, she found Hyrox, an indoor fitness competition that combines functional exercises such as pushing sleds and sandbag lunges with running eight kilometers. Duff entered her ...

I’ve just arrived at the Melbourne Convention Centre to take part in my first Hyrox race, a combination of running and functional movements such as pushing and pulling heavy sleds, and while it ...

Hyrox is in a strange place. While not known to many in the general public, it is popular enough that UK events have had to introduce ticket lotteries. Part sport, part race, part fitness craze ...

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. In an action-packed ...

Much like a marathon, if you’re taking on your first Hyrox this year, there’s a lot to consider – from training and nutrition, right down to footwear. As the official partner of the full ...