Banks goes on to identify five behaviours that could be considered red flags within ourselves. Firstly, she suggests that making excuses for other people’s behaviour is an early red flag ...

How do I identify my triggers for self-sabotaging behavior? Created with Sketch. Harmful thought patterns can occur automatically without conscious processing. To uncover them, try and bring more ...

you also need to identify personal triggers like family history and seek medical advice for tailored screening and management strategies. “Early intervention can significantly reduce stroke risk ...