The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more: New research
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
Scientists Find Popular Diet Harms Gut, Boosts Inflammation
Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...
7 Best Foods to Lower Blood Sugar Naturally, According to a Dietitian
Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...
Verywell Health on MSN3d
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...
Want to go vegan? Explore the pros, cons of the lifestyle.
What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
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Many gluten-free foods are high in calories and sugar, low on fiber and protein
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...