Each consists of the external oblique, which is the closest to the ... Get down on the floor on your side, placing one elbow on the floor stacked directly beneath your shoulder.

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... of the ground and bring the knee towards the elbow of the same side. Don’t rock your hips ...

He has not played since Sept. 3 because of the oblique injury and his season as a pitcher ended on Aug. 23 because of a torn elbow ligament. The two injuries ended one of the most remarkable ...