Stand straight on a flat surface ... Wrap your right foot around the left calf if possible. Cross your left arm over the right arm at the elbows, then bring your palms together.

This standing ... on your arms, so there's no need to go with the heaviest home weights you've got. Before jumping into this workout, warm up those muscles with arm circles, cross-arm stretches ...

Stand up and stick your ... people appear more vital and honest. A straight posture also helps to breathe properly and thus ...