New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

We have always heard about the benefits of walnuts, but a recent study has highlighted some amazing benefits.The new study ...

Could a simple breakfast choice improve your brain function all day long? According to a new study, the answer appears to be ...

WE all know that what you eat for breakfast can set the tone for the rest of the day. But scientists say it could also give your brain a big boost, helping you stay focused and perform better at ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Soaked walnuts can play a key role in heart health by helping to lower cholesterol levels. They are rich in polyunsaturated fats, particularly alpha-linolenic acid (ALA), which has been shown to ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

This is a category that comprised about 16% of the participants. Walnuts, also known as memory nuts, have several other health benefits. Here, take a look at some of the benefits of walnuts.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.