But what does cutting carbs actually do for your body? This is what the science says. Andrew Gioia contributed reporting on a previous version of this video. Follow Tech Insider: On Facebook More ...

But what does cutting carbs actually do for your body? This is what the science says. Produced by Andrew Gioia and Rebecca Harrington Follow TI: On Facebook More from Tech Low-carb and no-carb ...

Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Some weight loss programs discourage eating them, but the key is finding the right carbs — not ...

Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the primary source of energy for the body ... the GI of a food does not reflect its ...