However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Eating a yoghurt a day could extend your life, scientists say.A study has found that consuming a modest 50g of either full-fat or low-fat yoghurt every day - or half of one pot - could cut the risk of ...

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

Most of us often get confused between the various types of milk when buying as deciding between full-fat and low-fat ... such as hard cheeses and yoghurt. You can also look for lactose-free ...

Based on this nutritional breakdown, it could be argued that frozen yoghurt is much lower in fat than ice-cream, making it a healthier snack or dessert option, although it’s nowhere near as ...

Check the label on the yoghurt you buy. Many manufacturers add stabilizers, gelatin, artificial colours and flavours, starch, and high amounts of sugar or fat to ensure their product tickles your ...

Oh, and yoghurt – that's pretty good too. Ever stood at the yoghurt fridge in the supermarket overwhelmed by the sheer range of products? Full fat, low fat, diet, organic, premium, sugar-free, lactose ...

Spoon natural yoghurt (full-fat Greek yoghurt is best) into the sieve and tie up the ends of the cloth. Leave to drain in the fridge overnight. Discard the liquid.