This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

Step your right foot behind your left leg, keeping your chest proud. Lower into a curtsy lunge, until your left thigh is parallel or lower to the floor. Straighten the left leg, pushing through the ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Habit stacking involves adding a new habit to something you do every day—like brushing your teeth, making your breakfast or ...

It's actually the best cross-training shoe I've ever tested, thanks to its versatility and reasonable price—and you can ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn. Compound movements are also great because they incorporate functional ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...