Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

Strengthens leg muscles: Going backward while doing lunges primarily targets the quadriceps (front thighs), hamstrings (back thighs), and glutes (butt muscles).“This makes them an excellent exercise ...

3. Improves coordination and balance. Yoga, in general, is known to improve physical balance in people. A 2016 study, published in Age And Ageing, showed that yoga can help in improvement in balance ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

When it comes to frequently diagnosed cancers in women, there are two types that are the most common: cervical and ovarian cancers. Both affect the reproductive system of women and have overlapping ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

Eggplant for weight loss: Does it help? Eggplant can be a valuable addition to a weight loss plan due to its nutritional profile. However, its high fibre content plays an important role in its weight ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...