PSA: Not all fermented foods have probiotics. To learn which ones do vs. don’t, we tapped an RD to explain.

‘I’m a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain’ Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and ...

What is relationship compatibility? Probably different than what you think it is, says a relationship therapist. Here's what to know.

Between the ABBA and musical playlists, Euro-summers, and tropical vacation vibes, you'll absolutely fall for these seven must-watch films.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Your perception of the world influences how you react to it—here's why that is and how you can change your own reality.

Experts share 15 ways to practice quick breathwork excercises, as breathwork is a scientifically-proven tool for calming the mind and body.

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health).

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.