How to practice the grey rock method 1. Limit your reactions. If this is what you want to do, Dr. Harris suggests avoiding eye contact, saying nothing, and turning away.

Jenn H. always had a rocky relationship with her mother. "As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot," she says.

Psychologists explain the gray rock method, a communication strategy for dealing with toxic or unwanted interactions. Here's what experts want you to know.

Enter the “gray rock method.” This strategy offers a helpful way to protect your peace while navigating interactions with difficult people, particularly narcissists.

“The gray rock method is all about brief contact, short responses, and not going to a place of openness and vulnerability with the person you’re engaging with,” says Kat Karasina, PsyD, a ...

The grey rock method isn’t a one-size-fits-all solution, and some situations may require different communication approaches, according to Gilman. Generally speaking, the grey rock method isn’t ...