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Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

And don’t be fooled by the small numbers. “I’m always surprised by how much of a difference a 1-pound ankle weight can make,” Call says. It's crucial to focus on maintaining good form when ...

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The American Council on Exercise (ACE) recommends using hand or ankle weights between one and three pounds. Beginners should start with one pound, while intermediate and advanced levels can aim ...

Christian Brothers Academy sophomore Paul Kenny won the 121-pound title with a come ... 4-2 deficit with takedown on an ankle pick at the left-edge of the mat with 1:44 remaining and then rode ...

The second-ranked Hawkeyes dropped eight of 10 bouts, with 133-pounder Drake Ayala winning by technical fall (19-4) over Penn ...

Brent Venables and the Sooners have added big play ability, versatility and massive experience at one of their most important positions on defense.

Shae Linegar exorcises demons, helps Easton wrestling end 5-year drought against rival Phillipsburg with a 40-24 victory.

National signing day for college football is Wednesday. Here is a refresher on the players Missouri football already has ...

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Caleb Shaw, the nephew of head coach Bryce Drew and son of assistant Casey Shaw, has given Grand Canyon's basketball's bench ...