Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Exercises to protect your joints Here are ten various exercises you can do to keep your joints active and healthy as you age, boosting your resilience to injury and strain: 1. Ride a bike Riding a ...

10 Pilates exercises for a stronger core 1. Forearm side plank with hip lift and lower, plus arm extension Advertisement - Continue Reading Below ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates —while your abs will feel it most, you can expect a full-body burn, too.

10 exercises you should do every week, according to a trainerWhether through her full-body routines, which she does twice a week, or in sessions focused on her upper or lower body, this selection is ...