Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Building muscles is not just limited to lifting weights and eating protein-rich foods like eggs, chicken, or beans. Some ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...