Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

abs and postural muscles, not just the lower back, which decreases the risk of injury to the lower back,” Suskin says. A ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

While appearance came out on top for the motivators behind getting fit, the researchers also looked into what strategies ...

Actress Sydney Sweeney reveals slalom waterskiing is one of her favorite exercises and how it keeps her abs "rock-solid." ...

We are a social organization for women who are new to the area or would like to make friends through a variety of social activities and general meetings featuring community speakers. For more ...

Ayala Land Hospitality unveiled fresh versions for its resorts just as it announced a $500-million capital expenditure in the next 5 years.

Pope Francis was reported to be in good spirits Tuesday after the Vatican declared he was out of danger and could even be discharged in the near future after almost ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...