In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

But, as per the Bigg Boss Telugu host, the real reason behind his youthful skin remains his diet. He revealed fasting for 12 hours a day and also avoids gluten and dairy. "That is what I have been ...

but most people struggle to maintain this diet. There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. Limiting eating to ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

Donald Trump, known for his unconventional habits, reportedly improved his diet with Melania's guidance, shedding 30 pounds.